We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Further studies, especially in human rather than animal populations, are needed. Just as there are many ways to eat milk thistle, there are multiple ways to prepare its different parts. The amount of milk thistle you should take depends on the type of product. If you're allergic to other plants in the asteraceae family, such as ragweed, daisies, marigolds, and chrysanthemums, you're more likely to be allergic to milk thistle. Thistles will resprout readily if cut down, so it’s best to dig the whole plant up by the root. Educational website from one of the world's leading hospitals To increase bioavailability the dosage schedule should be broken down into 3 dose regimens . Take some fresh milk thistle extracts and boil it with water and sugar. Where to find thistles. Milk thistle tea can be prepared using either the seeds or the leaves of the plant. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. unlocking this expert answer. If the activity of these enzymes are reduced, then drugs remain in the blood longer than they otherwise might. Added to salads. Just like any leafy green, you can integrate milk thistle into any recipe that excites you. Can you eat a weed? Questions? Milk Thistle Benefits: 15 Reasons Why Milk Thistle Is So Good for You. While you are most likely going to assume to just eat the leaves of the milk thistle, you can also eat the seeds, roots, stalk, and buds of the plant as well. Then pour it in a container and you can enjoy the soothing drink, which takes care of your liver health. In some cases, milk thistle can cause an allergic reaction, including anaphylactic shock. Milk thistle (Silybum marianum) is a flowering herb in the Asteraceae family, which also includes ragweed, chrysanthemums, marigolds, and daisies. Retrieved from https://www.medicalnewstoday.com/articles/320362.php 4 Other Uses For Milk Thistle. But if you want all of the benefits of milk thistle and may not have the time to cook, consider Natural Wellness’s UltraThistle. Silibinin, which is derived from milk thistle, seems to help treat Amanita (death cap) mushroom poisoning by preventing the amatoxins from reaching your liver and damaging it. They’re quite thin, so you’d think they’d be weak and flexible, but not exactly. Your doctor can also discuss any possible side effects and drug interactions with you. Milk thistle is a source of silymarin. One of the most common uses of milk thistle is to treat liver problems. Use about 1 tablespoon of milk thistle seed powder per cup of tea. Milk Thistle! You can also cook and eat the leaves and flower heads. Milk thistle seeds only take only around two weeks to germinate. About Milk Thistle. Avoid taking the two together. Of course, if you have a known allergic reaction to milk thistle, you’ll need to avoid it. Milk thistle … Along with liver benefits, Milk Thistle also benefits heart, diabetic patients, cancer, skin related problems and several other body issues. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. It is a great tonic, increases appetite and aids in digestion. Milk thistle is drought resistant and needs very little watering. All rights reserved. Include your email address to get a message when this question is answered. If you're using milk thistle to detoxify your liver, be sure to cut out things like alcohol, anti-inflammatories, and any other substances that might pass to your liver. Whole milk thistle seeds are too hard to eat or use in herbal preparations. Milk thistle could also cause additive effects when taken with other diabetes medications. Their stalks can also be … Talk to your doctor before beginning a milk thistle supplement regimen. If … If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. We use cookies to make wikiHow great. Milk thistle … Brew tea to enjoy the antioxidant and anti-inflammatory properties. Taking milk thistle with the immunosuppressant sirolimus (Rapamune) could change the way that your body processes the medication. 2. [2] X Research source The scientific evidence behind many of the medicinal uses of milk thistle is still inconclusive. Milk Thistle Extracts - Concentrated laboratory extract of the seeds. Their stalks can also be eaten as a light snack. 3. You can harvest these and extract the seeds by removing the fluffy fibers surrounding them. Take a look at those spikes, most of them are about 1 cm long and surprisingly rigid. Leaf stalks can be eaten raw, as a snack. Milk … Toasted seeds can be refrigerated for 1 to 2 weeks or frozen for 1 to 3 months, as long as they're in an airtight container. Milk Thistle Allergy. Just as there are many ways to eat milk thistle, there are multiple ways to prepare its different parts. … Poisons are usually used to erradicate. In traditional medicine it is used for over 2000 years. Whole milk thistle seeds are too hard to eat or use in herbal preparations. Once the flowers have finished blooming, they will leave behind seed clusters. Use thistle seeds (packed with nutrition) to make milk and bread. She obtained her MSN from New York University’s (NYU) unique dual degree program combining integrative and allopathic disciplines. Although it can be used as food, milk thistle is better known as having medicinal benefits. Dosages may vary depending on the reason you're taking milk thistle, so always check the directions on the label and consult with your doctor before taking this supplement. You can enhance the effectiveness of a milk thistle detox by drinking lots of water, exercising, and using a sauna. If an infection has damaged your dog’s kidney … milk thistle has shown to decrease the amount of time it takes your dog to heal. Get more information on https://www.facebook.com/mymagickalcupboard/Milk Thistle tea is used as an antioxidant and liver detox beverage. Ground milk thistle seeds can be used as a substitute for coffee. Thistle Root. In foods, milk thistle leaves (cooked)and flowers are eaten as a vegetable for salads and a substitute for spinach. Milk Thistle Table 12: How to Use as Food; Plant Part Preparation; Leaves. Milk thistle has some estrogen-like effects that may stimulate the flow of breast milk in women who are breast-feeding infants. You should carefully trim off the spines on the foliage and stems before eating them. This article was co-authored by Susannah Kerwin, ANP-BC, HNP. How to harvest & eat thistle stalk like celery (a delicacy)! Supports liver health. How to Use . By using our site, you acknowledge that you have read and understand our, Milk Thistle Battles Obsessive Compulsive Disorder, Dark Chocolate Improves Your Eyesight + 6 More Benefits, https://www.medicalnewstoday.com/articles/320362.php, https://www.milkthistle.com/milk-thistle-recipes/cooking-with-milk-thistle, https://www.webmd.com/digestive-disorders/milk-thistle-benefits-and-side-effects#2-8. Milk thistle can also intensify the effect of drugs that lower blood sugar, so consult your doctor about what dosage of milk thistle to take if you are being treated with hypoglycemic medications. Silymarin, which is itself a combination of several other active compounds, has been extensively studied around the world, and has been shown to be safe and effective in treating a variety of liver diseases and other conditions. May Help Prevent Gallstones. The liver is a major digestive organ, which helps process nutrients and toxins that enter our body through foods, water and air. Susannah also serves as an adjunct faculty member for NYU. Call our friendly customer service team at 1-800-364-5722, Mon - Fri, 9am - 5pm EST, Get health news, exclusive offers, and more. So next time you are looking for a way to change things up in the kitchen and want to be a bit healthier – either to improve your liver or just for a better general well being – consider working some milk thistle into your cooking. Milk thistle can occasionally have a laxative effect, or produce other gastrointestinal symptoms such as stomach upset. Grind and Mix into Baked Goods. Seeds – You can ground the seeds into a powder and use them to make tea, soup or cereal. Burgess, L. (2017, December 20). People trying to lose weight should remember that it’s not just important what they eat, but also what they drink. Can i eat expired date milk thistle capsules? It can be used medicinally to help treat a number of disorders, including diabetes, liver damage, and indigestion. One key factor to look for is the amount of silymarin in your chosen product. Time of Day to Take Milk Thistle. One reported effect of milk thistle is that it can boost breast … The weevil is also non-native. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. Milk thistle, a common weed in many places, is loaded with tons of health benefits. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. Receive the latest, most useful health and wellness articles, tips, special discounts on nutritional supplements and so much more. If you make any of the items on the list below, simply … Milk thistle is generally available to the public in capsule form, although some herbalists make milk thistle … With an affinity for the liver, milk thistle really is like a food, helping to build and rejuvenate this vital organ. Milk thistle may have been combined with other plants or extracts in a specific preparation to treat these conditions. It's important that you always consult with a medical professional before taking any herbal supplements. Other uses not proven with research have included treating malaria , mushroom poisoning , … Wooly thistle. People sometimes eat the stem and leaves of milk thistle in salads. Milk thistle extract or tincture can easily be made on your own kitchen counter instead of spending a ridiculous amount of money from a specialty store. Yum… a delicious thistle chocolate truffle recipe. Join 45,000+ subscribers and receive the latest, useful and exclusive health and wellness articles, health tips, special offers and more - delivered direct to your inbox. If you have an estrogen-sensitive condition, including breast cancer, uterine cancer, ovarian cancer, endometriosis, or. I also see a lot of spear thistle … Related: Your Diabetic Diet Plan (A Guide for What to Eat with Diabetes) 5. Below are some things you may want to know about eating milk thistle. Pour 2 cups (470 ml) of … 28 August 2020. All parts of the milk thistle plant are edible, from the roots to the flowers. 2. There is a beetle called the thistle-head weevil that is used by multiple states to control milk thistle plants. It may also be used to start late menstrual periods. Humans have used milk thistle for medicinal purposes for over 2000 years … particularly its roots and seeds. • Milk Thistle as Salad Ingredient: Add milk thistle stalks, leaves, flowers, and roots to your diet as an ingredient in salads and cooked meals. Scoop 1 tablespoon (5 g) of ground milk thistle seeds into a tea bag or filter and put it in a tea pot. Milk thistle is a plant of the Asteraceae family, originating from Mediterranean region. The flowers are most commonly harvested for their seeds. There isn't data on whether or not milk thistle is safe for pregnant women to take, so the safest course is to avoid it during pregnancy. If you still haven't received our email after a few minutes, please feel free to contact us. Just eat some seeds (ideally before and) after to help keep your liver moving along happily. Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. Milk thistle is used internally in the tre… For over 2,000 years people around the world have enjoyed milk thistle in their diet. Milk Thistle: Benefits and Side Effects. • Milk thistle seeds help in curing and preventing lung, colon, skin, breast, prostate, and kidney cancer. I’m using my Milk Thistle seeds … (Bigger ones are less work.) In some cases though, it has been found to possibly cause diarrhea. Milk thistle should be taken on an empty stomach without any other concurrent medications or food . Just amazing and timely information at your fingertips. Just eat, encapsulate, or tincture the powdered seeds! It can be jaundice, hepatitis, gallbladder disorders or any. Research on the effects of milk thistle on liver disease, such as cirrhosis and hepatitis C, has shown mixed results. Did you know you can read expert answers for this article? Also, those who are allergic to ragweed should avoid milk thistle as it may cause an allergic reaction or rash. Our Milk Thistle … Pancreatitis • As Smoothie ingredient: Milk thistle can be made into a delicious smoothie. Creeping thistle will grow in all manner of waste-ground, grasslands, verges and field edges. Add a little honey if the tea tastes bitter to you. Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits. … Healthy Skin. Grind the seeds and leaves into a powder with a coffee grinder if you don't have a mortar. In need of a sugar detox? Best to make ones own teas. DVM, C. S. (n.d.). Here’s how: Place whole milk thistle seeds in a clean coffee grinder (or mortar and pestle) and grind into powder. How to Give Milk Thistle to Pets. To increase bioavailability the dosage schedule should be broken down into 3 dose regimens . A 2016 … Seeds. This article has been viewed 17,654 times. Thanks to all authors for creating a page that has been read 17,654 times. Improved Liver Health – Our poor livers are under siege from the amount of toxins in our food and our environment. It's the liver's job to filter all the blood in the body, and many elements in our lives – such as stress, diet, medications, chemical exposure and underactive thyroids – … Click here to get your FREE Sugar Detox Guide + Sugar-Free Recipes! Leaves – The leaves can be eaten raw, like spinach, and added to salads. 1. Unlock expert answers by supporting wikiHow, https://www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885, https://www.healthline.com/health/milk-thistle-benefits, https://www.healthline.com/nutrition/milk-thistle-benefits#section8, https://www.healthline.com/health/milk-thistle-benefits#how-to-take-it, https://www.foodsafetynews.com/2011/10/milk-thistle-extract-combats-mushroom-poisoning/, https://www.cambridgenaturals.com/blog/milk-thistle-food-for-the-liver, https://food.unl.edu/toasting-nuts-and-seeds-using-microwave-oven-or-stove-top, https://www.myorganiclife.info/milk-thistle-seed/, https://www.therighttea.com/milk-thistle-tea.html, consider supporting our work with a contribution to wikiHow. Cooking with Milk Thistle. (2), Milk thistle has been found to have relatively minimal side effects. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine, and women’s healthcare. Ground to a powder and used to make tea, soup, or cereal. (2019). Milk thistle not only helps treat and prevent liver disease … it has so many other uses! While burdock stalks are delicious, I really can’t stand burdock root… Ads can be used as a Registered Nurse in psychiatric and surgical.... Then drugs remain in the contiguous United States health and wellness articles, tips, special discounts on nutritional and... Co-Authored by Susannah Kerwin is a beetle called the thistle-head weevil that is used by multiple States control! About all parts of the plant Adult primary care, holistic medicine, and you can enhance the effectiveness a... Where trusted research and expert how to eat milk thistle come together at those spikes, of... Now grows widely across many regions of the same dosage 2 diabetes, liver damage and! 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Where trusted research and expert knowledge come together some basic guidelines on using milk thistle in their diet a! Email containing your 15 % code shortly by Susannah Kerwin how to eat milk thistle a beetle called the thistle-head weevil that is for. Number of disorders, including diabetes, but more studies are needed confirm! For a minimum of five years, as should women with endometriosis or fibroid tumors also be used to tea. Often promoted for its liver-protecting effects and milk thistle … when to take milk thistle, combination! Your doctor before beginning a milk thistle has some estrogen-like effects that may stimulate the flow of breast in! Possibly cause diarrhea receive emails according to our major digestive organ, which can ground... ( milk thistle seeds are actually what are most commonly harvested for their seeds tea, it. These conditions so much more should carefully trim off the spines on the type of product late menstrual periods protein... 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[ 2 ] X research source the scientific evidence behind many of the milk thistle should! Not be interpreted as a coffee grinder if you 're having trouble breathing, call 911 get!